Acne Map Remedies

A Chinese face map:

some people tend to breakout in some certain area of their face only

Acne Map Remedies

Facial Region	Solution
Forehead Acne	Go to bed early (10pm) and wake up early (6am). Even if you can't fall asleep, it's good to relax so your liver can rest and be ready for work the next day Drink plenty of water to flush out toxins Drink less soda and carbonated beverages 20-30 minutes of light exercise every day, especially outdoors Practice relaxation techniques to worry less Get enough sleep with a regular sleep schedule Eat healthy foods, chewing thoroughly to improve your digestion Reduce refined sugar in your diet Keep a daily food diary to see if your acne is related to certain food groups (like dairy) Practice better hygiene (i.e. washing bangs and hair, cleaning hats) Check if shampoos, conditioners, and hair products are irritating skin
Temples Zits	Eat less processed food, junk food, and fast food Reduce the amount of unhealthy fat in your diet (healthy fats from avocado and fish are okay) Eat cooling foods like bitter melon, cucumbers, and gourds Practice better hygiene, especially during the summer and if you wear makeup and/or sweat a lot
Between the Brows Pimples	Exercise, but avoid overly strenuous exercise Get more sleep Avoid alcohol Avoid smoking Eat lighter foods and foods that are less "rich" (like butter and cheese) Avoid late night snacks
Nose Pimples	Eat less pungent foods (spices, garlic, etc) Eat less meat Eat less salt Eat warm temperature foods (not too cold or hot) Get more fresh air Exercise everyday (like going for a walk) Massage the area around your nose for better circulation Make sure you are getting enough Vitamin B
Left Cheek Acne	Maintain a normal daily routine Try to keep a positive mood Eat more cooling foods such as gourds, winter melons, and green beans Don't overeat, especially junk food Try to decompress and relax The liver is the strongest from 1-3 AM. This is when you should be sleeping The liver is weakest at 1-5 PM, so schedule difficult work for the morning If you have to work in the afternoon, rest your eyes for 5 minutes every hour Practice proper hygiene, especially if you live in a polluted city Check laundry detergent for any irritating ingredients Change pillow cases frequently if you sleep on this side of your face Clean cell phones with rubbing alcohol Lower left cheek acne could represent poor dental health, so keep your gums and teeth healthy by flossing and brushing regularly
Right Cheek Acne	Avoid fast food and junk food Avoid mango, taro root, wine, and seafood or other foods you may be sensitive to Eat less sugar Get more fresh air The lung is strongest at 7-9 AM. This is the best time for aerobic exercise Practice proper hygiene, especially if you live in a polluted city Check laundry detergent for any irritating ingredients Change pillow cases frequently if you sleep on this side of your face Clean cell phones with rubbing alcohol Lower left cheek acne could represent poor dental health, so keep your gums and teeth healthy by flossing and brushing regularly
Lip Area Zits	Eat more fiber Include more fresh fruits and vegetables in your diet Eat less spicy and fried foods Massage abdominal area in a clockwise motion Change your toothpaste and/or chapstick
Chin and Jaw Acne	Reduce the habit of eating before bed Eat more fresh fruit and vegetables Get more rest Get your hormones checked for imbalances Get 20 minutes of exercise each day Sleep early and wake up early, getting at least 7-8 hours of sleep each night Reduce stress as much as possible (yoga, meditating, listening to music, writing in a journal, etc.) Massage your body for relaxation, particularly the abdomen Practice proper hygiene Check toothpaste, mouthwash, and chapsticks Drink spearmint tea Take omega-3s to help regulate hormones

Esmeria Organic’s Skin care product : Part I

  I've been wanting to blog about

 Esmeria Organic’s Skin care product for the longest time 

and there's no other better time than

this month ! my 1 year anniversary with

 Esmeria Organic’s Skin care product.

I've never stay with a skin care product for this long ,

I changed my skin care product so often

because most of the products are not as effective as it is.

so i don't see the point in sticking to them. 

Where did i found it?

In watson! i was looking for a travel set skin product

 to bring to my Philippines trip last December. 

I almost bought hada labo! but my mum suggested THIS and

 i wasn't too sure about it because

1. I've never heard of it before

2.It's made in Malaysia!

3. Sensitive skin . I tend to have really bad breakouts 

If the product doesn't go well with my skin .

So yeah , ALMOST DIDN'T BUY IT.
BUT because it's organic and

 it wouldnt cause any side effects.

it has oily acne prone skin lines.

 and it's the only one i could find that comes in a travel set. 

Since I've been using a non-organic skincare

 for most of my life now.

Which is harmful to skin because it contains chemical ingredients.

Now it's never too late to change to an Organic Skin Care Product!

The reason i choose THIS from any other organic skin care

 is because its freaking affordable for an organic product!  

It's less than Rm120 for the whole set

which consists of Facial wash , Toner and moisturizer.

and yes I'm using Alpine Willow herd For Oily and Acne prone skin. :) 

There are three types 
- Dry and mature skin
- Normal and combination Skin 
- Oily and acne prone skin

The official website of Esmeria Organic's :

http://www.esmeria.com/

You can write to them to obtain a free sample! :) 

I got mine last march ! :)

after trying them already. :P 

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